Weigh In record (no journal entry) for 28 June 2022
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181.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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933 kcal
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Fat: 52.04g | Prot: 46.87g | Carb: 69.89g.
Breakfast: Gekochtes Ei, Gekochtes Ei. Lunch: Mayonnaise, Nordsee Salat mit Thunfisch. Dinner: Kartoffeln, Kohlroulade. Snacks/Other: Gut & Günstig Big Choc Schoko. more...
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losing 2.2 lb a week
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