Weigh In record (no journal entry) for 27 June 2022
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143.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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401 kcal
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Fat: 12.06g | Prot: 9.53g | Carb: 69.39g.
Breakfast: زبدة الفول السوداني, هناء شوفان, التمر. more...
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gaining 12.3 lb a week
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mona sad's weight history
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