Weigh In record (no journal entry) for 24 June 2022
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181.3 lb
Lost so far: 28.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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854 kcal
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Fat: 17.83g | Prot: 60.98g | Carb: 125.69g.
Lunch: Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Figues, Pommes Delicieuses Dorées, Oignons Matures Cuits, Poivrons Rouges Doux, Pastèque, Foie de Volaille. more...
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losing 2.9 lb a week
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mohamed.bellazrak's weight history
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