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xush
Journal
16 May 11
xush's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
199.5 lb
Lost so far:
10.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
3086 kcal
Fat: 136.46g | Prot: 122.83g | Carb: 308.29g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
Coca Cola Classic (Large), French Fries (Large), Double Whopper Sandwich (No Mayo).
Dinner:
Beef Lunch Fajita Nachos.
more...
3012 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 13 hours, Resting - 8 hours.
more...
losing 9.3 lb a week
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