Weigh In record (no journal entry) for 17 June 2022
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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590 kcal
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Fat: 45.75g | Prot: 39.62g | Carb: 0.18g.
Lunch: الجرجير, مازولا مايونيز . Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), جناح الدجاج (الجلد لا يؤكل). Snacks/Other: المراعي زبدة. more...
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losing 2.3 lb a week
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mona sad's weight history
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