Weigh In record (no journal entry) for 15 June 2022
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116.4 lb
Lost so far: 7.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1688 kcal
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Fat: 43.69g | Prot: 97.00g | Carb: 219.71g.
Breakfast: Lotus Biscoff, Rigoni di Asiago Nocciolata senza Latte, Lidl Albume d'uovo Pastorizzato, Mila Latte senza Lattosio, Tre Mulini Amido di Mais, Bio Organic Gallette di Riso Salate. Lunch: Olio Extra Vergine di Oliva, Pane Pita Bianco, Insalata Mista Verde, Fesa di Vitello. Dinner: Melanzana, Rapunzel Crema di Sesamo Tahin, Delizie del Sole Ceci. Snacks/Other: Ehrmann Caramel Pudding, Semplicemente Frutta Cocco Essiccato, Mandorle. more...
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losing 6.2 lb a week
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