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So langsam wird es. ;)
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184.3 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1249 kcal
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Fat: 58.08g | Prot: 66.15g | Carb: 116.39g.
Breakfast: Dinkelbrötchen, Wolf Thüringer Kochsalami. Lunch: Inkospor Active pro 80, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Nadler Sahne Heringsfilets, Kartoffeln, Gut & Günstig Kräuter Quark 40%. more...
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losing 3.9 lb a week
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