Weigh In record (no journal entry) for 14 June 2022
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295.4 lb
Lost so far: 19.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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517 kcal
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Fat: 22.78g | Prot: 26.70g | Carb: 53.66g.
Lunch: Gouda Cheese , Blue Ribbon Sandwich Squares White. more...
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losing 4.6 lb a week
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