Weigh In record (no journal entry) for 03 May 2011
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113.4 lb
Lost so far: 10.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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655 kcal
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Fat: 13.24g | Prot: 46.27g | Carb: 93.51g.
Breakfast: Baby Spinach, Real Eggs. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Hard Boiled Egg Whites. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Hickory Smoked Boneless Ham, Pineapple Slices in 100% Juice, Spinach (Drained Solids, Canned), Green Peas (Drained Solids, Canned). Snacks/Other: Blueberries, Strawberries, Blackberries, Raspberries, Oranges, Hard Boiled Egg Whites. more...
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gaining 4.2 lb a week
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