Weigh In record (no journal entry) for 04 May 2011
|
113.0 lb
Lost so far: 10.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2011:
|
921 kcal
|
Fat: 22.51g | Prot: 41.69g | Carb: 137.23g.
Breakfast: Bell Peppers, blackberries, raspberries, Real Eggs. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Chicken Breast (Skin Not Eaten), Tuna Tarragon Soup, Buttermilk Cornbread, Wildly Blue Blueberry Muffin, Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing, Tomatoes, Non Fat Spread. Snacks/Other: Oranges. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilbritches295's weight history
|