Weigh In record (no journal entry) for 11 June 2022
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251.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1559 kcal
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Fat: 60.90g | Prot: 134.78g | Carb: 115.26g.
Breakfast: Land Latte Parzialmente Scremato, Caffè Espresso, Dolcezze del Forno Novellino Integrale. Lunch: Milk Pro High Protein 20G Vaniglia, Pane Integrale al 100%, Grana Padano Grana Padano, Uovo, Albume d'uovo, Despar Emmental a Fette. Dinner: Pomodoro Cuore di Bue, Asparagi, Carne Macinata (95% Magra / 5% di Grassi), Antichi Maestri Grana Padano Dop, La Molisana Penne Rigate Integrali. Snacks/Other: Gelato al Pistacchio, Banana, Land Latte Parzialmente Scremato, Caffè (Espresso), Dolcezze del Forno Novellino Integrale. more...
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losing 3.9 lb a week
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