Weigh In record (no journal entry) for 11 June 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1334 kcal
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Fat: 48.48g | Prot: 36.74g | Carb: 187.50g.
Breakfast: Mandariini, Becel Kevyt Margariini, Rainbow Turkkilainen Jogurtti 10%, Piltti Luumusose, Pensasmustikka, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Maitokahvi, Pirkka Juustopaahtoleipä. Lunch: Ingman Toffeetuutti, Ketsuppi, Pirkka Bataattiranskalaiset. Dinner: Marjakiisseli, Elovena Kaurapuuro. Snacks/Other: Vaniljavohvelit (Vähärasvaiset), Vihreä Tee, Maitokahvi, Findus Vaniljapullia. more...
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2639 kcal
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Activities & Exercise:
Cleaning - 2 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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