Weigh In record (no journal entry) for 11 August 2014
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1247 kcal
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Fat: 28.94g | Prot: 68.28g | Carb: 176.22g.
Breakfast: Molho de Soja (Shoyu) (Baixo Teor de Sódio), Saúde Mifun Macarrão à Base de Arroz. Lunch: Costa Sul Kani Kama, Omelete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Morangos, Yogoberry Frozen Yogurt de Caramelo. more...
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losing 6.2 lb a week
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