Weigh In record (no journal entry) for 10 June 2022
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298.1 lb
Lost so far: 17.2 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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589 kcal
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Fat: 21.84g | Prot: 92.21g | Carb: 0.00g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast. more...
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losing 9.3 lb a week
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