Weigh In record (no journal entry) for 09 June 2022
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116.8 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1838 kcal
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Fat: 39.36g | Prot: 90.52g | Carb: 255.73g.
Breakfast: Alpro Latte di Mandorla, The Protein Works Vegan Protein Chocolate Silk, Perugina Cacao Amaro, Patate Dolci. Lunch: Zucchine, Tre Mulini Cous Cous, Sojasun Tofu alle Erbe. Dinner: Prosecco, Rossopomodoro Pizza Margherita. Snacks/Other: Crane High Protein Yogurt Mirtillo, Dolgam Burro di Arachidi al Cacao. more...
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losing 4.6 lb a week
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