Weigh In record (no journal entry) for 02 June 2022
|
182.7 lb
Lost so far: 22.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2022:
|
1891 kcal
|
Fat: 41.67g | Prot: 126.94g | Carb: 247.82g.
Breakfast: Clara de Ovo, Verde Campo Cottage Lacfree, Ovo Mexido, Taeq Tapioca. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Cappuccino, Bauducco Torradinha, Maggi Creme de Ervilhas com Bacon, Vaca Atolada. Snacks/Other: Banana Prata, Peta Caseira Biscoito de Polvilho Doce. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Bar's weight history
|