Weigh In record (no journal entry) for 12 May 2011
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1629 kcal
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Fat: 63.88g | Prot: 92.45g | Carb: 156.80g.
Breakfast: Diet Pepsi, Nutri-Grain Cereal Bar - Blueberry, Light Fat Free Yogurt. Lunch: Diet Pepsi, Florida Orange, Healthy Choice Chicken Margherita. Dinner: Italian Salad Dressing, Antipasto Salad. Snacks/Other: Shrimp Wonton Soup, Deluxe Whey Protein Energy Bar - Caramel Peanut, 2% String Cheese Sticks, Diet Pepsi, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2671 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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