Weigh In record (no journal entry) for 03 June 2022
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153.0 lb
Lost so far: 14.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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473 kcal
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Fat: 24.63g | Prot: 39.18g | Carb: 21.76g.
Breakfast: Egg. Lunch: Potato (with or Without Peel), Chicken Thigh, Chicken Drumstick. Snacks/Other: Borden Muenster Cheese, Crackers, Prosciutto. more...
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losing 2.3 lb a week
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