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SlimChick
Journal
21 Jul 09
SlimChick's Journal, 21 July 2009
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Weigh In record (no journal entry) for 21 July 2009
148.0 lb
Lost so far:
6.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2009:
1610 kcal
Fat: 46.76g | Prot: 51.72g | Carb: 257.30g.
Breakfast:
fruit walnut snack mcdonalds, small orange juice, egg mcmuffin.
Lunch:
sodexho popcorn chicken salad, rockstar punched.
Dinner:
Autumn Crunch Salad, Michelina's sesame chicken.
more...
2164 kcal
Activities & Exercise:
Sitting - 15 hours, Walking (slow) - 2/mph - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 22 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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