Weigh In record (no journal entry) for 31 May 2022
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1086 kcal
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Fat: 57.61g | Prot: 94.27g | Carb: 54.11g.
Breakfast: Gouda Cheese , Swiss Cheese , Almonds . Lunch: Gouda Cheese , Sesame Seeds, Bertolli Olive Oil, Dole Portobello Mushroom Caps, Trader Joe's Organic 3 Grain Tempeh, Brown Rice, Oyster Mushroom . Dinner: Almonds , Salmon, Nutrilite Plant Protein. more...
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2122 kcal
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Activities & Exercise:
rowing 10k - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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