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Farik
Journal
27 May 22
Farik's Journal, 27 May 2022
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Weigh In record (no journal entry) for 27 May 2022
214.1 lb
Lost so far:
0 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2022:
960 kcal
Fat: 24.25g | Prot: 42.10g | Carb: 145.74g.
Breakfast:
Пирог с Капустой.
Lunch:
Кронштадский Говядина Копчено-Вареная, Салат из Помидоров и Огурцов, Ржаной Хлеб, Черешня.
Dinner:
Макароны Отварные.
more...
3415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 2.3 lb a week
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