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After Ihi/Tae
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162.4 lb
Lost so far: 6.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1395 kcal
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Fat: 39.84g | Prot: 204.44g | Carb: 43.18g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Coffee (Instant), Chicken Breast Meat. Lunch: Salmon. Dinner: Optimum Nutrition Gold Standard Whey Protein, French Toast (1 Pair). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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gaining 3.6 lb a week
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