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Westoverc
Journal
31 Jul 14
Westoverc's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
308 kcal
Fat: 12.26g | Prot: 31.24g | Carb: 16.43g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Country Life Liquid Multi Vitamin, Jason's Deli Tomato Slice, Fried Egg.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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