Weigh In record (no journal entry) for 21 May 2022
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169.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1728 kcal
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Fat: 85.74g | Prot: 76.67g | Carb: 166.69g.
Breakfast: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Ruisleipä, Maitokahvi, Tomaatit, Becel Kevyt Margariini, Mandariini. Lunch: Pirkka Sipulikuutiot, Sinappi, Ketsuppi, Snellman Eetvartti Grillimakkara, Piltti Luumusose, Pensasmustikka, Ehrmann Pehmeä Rahkajogurtti. Dinner: Pingviini Eskimo Vanilja, HK Härän Kylmäsavupaisti, Fazer Patonki, Lapin ukon porokeitto, Maustekurkut, Becel Kevyt Margariini. Snacks/Other: Vihreä Tee, Paistettu Kananmuna, Snellman Eetvartti Grillimakkara, Pirkka Ranskalainen Patonki, Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. more...
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3036 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bathing - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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