Weigh In record (no journal entry) for 20 May 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1336 kcal
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Fat: 44.45g | Prot: 57.01g | Carb: 177.90g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Kürbiskernbrötchen. Lunch: Honig, Lidl Joghurt Mild. Dinner: Cucina Grana Padano, Edeka Natives Olivenöl Extra, Gut & Günstig Spaghetti. more...
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3167 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 3 hours and 15 minutes, Showering - 10 minutes. more...
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losing 3.7 lb a week
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