Weigh In record (no journal entry) for 17 May 2022
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117.7 lb
Lost so far: 6.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1682 kcal
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Fat: 42.42g | Prot: 116.59g | Carb: 212.47g.
Breakfast: Lamponi, Nutkao Crema Cacao con Nocciole senza Latte, Fragole, Milk Kefir Bianco Naturale , Molino Rossetto Farina d'avena, Lidl Albume d'uovo Pastorizzato. Lunch: Zucchine, Delizie del Contadino Macinato di Tacchino, Scotti Riso Parboiled. Dinner: Enjoy Free Maionese Vegana, Peperoni Rossi Dolci, Patate Crude, Tonno, Cetriolo (senza Buccia). Snacks/Other: Bulk Powders Dried Coconut, Conad Cioccolato Fondente con Nocciole Intere, Emmi Pro Time Yogurt, Mandorle. more...
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losing 1.5 lb a week
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