Weigh In record (no journal entry) for 16 May 2022
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262.6 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2183 kcal
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Fat: 88.53g | Prot: 199.62g | Carb: 146.81g.
Breakfast: Woolworths Home Brand Tasty Cheddar Cheese, Coles Chicken Mince, Coles Multigrain Sandwich Bread, Nuttelex Buttery. Lunch: Woolworths Tasty Cheese, Coles Chicken Mince, Woolworths Soft Wraps White, Ingham Sweet Chilli Chicken Tenders, Woolworths Processed Cheese. Dinner: Green Snap Beans , Woolworths Carrot Sticks, Green Peppers (Chopped, Frozen) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Wai Wai Rice Vermicelli, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Bulla Creamy Classics Mint Choc Chip, Coles Ice Cream Cup Cones, Aeroplane Jelly Lite (Packet), Pepsi Pepsi Max. more...
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steady weight
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