Weigh In record (no journal entry) for 27 July 2014
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230.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2057 kcal
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Fat: 50.17g | Prot: 148.30g | Carb: 196.68g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Vino Blanco de Mesa, Pan Blanco, Carrefour Ensalada Gourmet, Besugo, Hacendado Vinagreta, Langosta al Vapor o Hervida. Dinner: Peras, Jamón Ibérico de Cebo, Pan Blanco. Snacks/Other: Pan Blanco, Melón, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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