Weigh In record (no journal entry) for 06 May 2011
|
172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2011:
|
1267 kcal
|
Fat: 37.98g | Prot: 55.56g | Carb: 200.73g.
Breakfast: Fiber One Light Multigrain English Muffins, Honey Clusters Cereal, Coffee, 1 % Lowfat Milk. Lunch: Tap Water, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Dinner: Tap Water, General Tso's Chicken. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples. more...
|
|
2959 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Badminton - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|