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Ramazan telafisi
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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2486 kcal
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Fat: 126.98g | Prot: 164.65g | Carb: 167.06g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Haşlanmış Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Izgara Tavuk, Pirinç Pilavı, Tavuk Çorbası, Hasanpaşa Köfte, Cacık, Pirinç Pilavı. Dinner: Mysupplement Whey Protein. more...
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losing 7.3 lb a week
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