Weigh In record (no journal entry) for 09 May 2022
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1109 kcal
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Fat: 34.30g | Prot: 71.16g | Carb: 127.32g.
Breakfast: Nestlé Iogurte Natural Integral, Desinchá Chá, Maracujá, União Açucar Cristal. Lunch: Ovo de Codorna, Abobrinha Refogada, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Booz Kombucha Hibisco + Abacaxi, Filé de Frango Grelhado. Dinner: Walmart Queijo Mussarela, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Danone YoPRO Bebida Láctea Chocolate. more...
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losing 4.8 lb a week
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