Weigh In record (no journal entry) for 09 May 2022
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154.5 lb
Lost so far: 12.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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516 kcal
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Fat: 21.81g | Prot: 36.28g | Carb: 45.33g.
Breakfast: Publix Everything Bagel. Lunch: Idahoan Foods Roasted Garlic Mashed Potatoes, Beef Meatballs. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Garlic Shrimp. more...
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losing 1.8 lb a week
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