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減重第九天，加油💪
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1038 kcal
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Fat: 35.62g | Prot: 100.40g | Carb: 90.26g.
Breakfast: 金瑞益 亞麻仁籽粉, 無糖豆漿, 水煮蛋. Lunch: 冬瓜, 全聯 洋蔥, 高士達 特級冷壓初榨橄欖油, 中華一番 蒟蒻卷, 地瓜, 全聯 牛番茄, 小黃瓜, 雞胸肉, 青花菜. more...
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losing 10.3 lb a week
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