Weigh In record (no journal entry) for 07 May 2022
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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781 kcal
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Fat: 36.75g | Prot: 31.87g | Carb: 79.60g.
Breakfast: Экомилк Масло Сливочное 82,5%, Пятерочка Сахар, Каша Пшенная на Воде. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Цезарь Салат. more...
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losing 1.9 lb a week
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