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LessMe4Him
Journal
15 Jul 09
LessMe4Him's Journal, 15 July 2009
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Weigh In record (no journal entry) for 15 July 2009
183.5 lb
Lost so far:
11.0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2009:
1295 kcal
Fat: 30.92g | Prot: 89.81g | Carb: 167.62g.
Breakfast:
chocolate milk.
Lunch:
chicken.
Dinner:
hot dog bun, sweet potatoes, turkey hot dog.
Snacks/Other:
pretzels, snack crackers, peanut butter, weight watchers fudge bar, Snack Pack pudding.
more...
3164 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours.
more...
losing 0.3 lb a week
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