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brianouthouse
Journal
18 Apr 22
brianouthouse's Journal, 18 April 2022
brianouthouse's Profile
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Weigh In record (no journal entry) for 18 April 2022
208.0 lb
Lost so far:
34.6 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2022:
810 kcal
Fat: 31.43g | Prot: 39.78g | Carb: 97.01g.
Dinner:
Mashed Potato, Great Value Beef Pot Roast with Vegetables .
more...
2992 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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