Weigh In record (no journal entry) for 03 May 2011
|
107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2011:
|
1047 kcal
|
Fat: 40.45g | Prot: 46.56g | Carb: 126.90g.
Breakfast: Homemade Granola, Plain Yogurt (Whole Milk), Coffee. Lunch: Natural Peanut Butter, Cinnamon Toast Flavored Rice Cakes. Dinner: Corn on the Cob Ears, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oranges, Apples. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheOGMamaBear's weight history
|