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After Ihi
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161.5 lb
Lost so far: 7.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1805 kcal
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Fat: 41.93g | Prot: 203.98g | Carb: 140.67g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Coffee (Instant), Chicken Breast Meat, White Rice. Lunch: White Rice, Salmon. Dinner: Oreo Oreo, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Starbucks Salmon Dill, Optimum Nutrition Gold Standard Whey Protein. more...
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steady weight
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