Weigh In record (no journal entry) for 30 April 2022
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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852 kcal
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Fat: 15.01g | Prot: 30.44g | Carb: 152.82g.
Breakfast: Coca-Cola Refrigerante (200ml), Banana Prata, Substancia Bolinho de Aveia. Lunch: Batata Doce, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tapioca, Maragogi Bolo de Goma, Nescau Achocolatado. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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losing 0.8 lb a week
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vilmara alves's weight history
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