Weigh In record (no journal entry) for 28 April 2022
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1397 kcal
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Fat: 34.94g | Prot: 43.43g | Carb: 207.59g.
Breakfast: Mexerica, Café, Banana Nanica, Ovo Mexido. Lunch: Crepe Simples, Hortifruti Repolho Branco Cru, Ovo, Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Maçã, Banana da Terra, Banana da Terra. Snacks/Other: Laranjas, Nescafé Café com Leite, Liv Up Panqueca de Aveia, Banana e Canela. more...
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losing 3.1 lb a week
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