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mithudso
Journal
14 Jul 09
mithudso's Journal, 14 July 2009
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Had a very bad weekend in Houston, Had actually topped out on the scale at 205 but this morning was 203, I can't imagine I actually ate 20k calories in 3 days, so I think this'll work its way out. At least that's my hope.
203.0 lb
Lost so far:
12.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2009:
1761 kcal
Fat: 66.75g | Prot: 110.45g | Carb: 188.91g.
Breakfast:
Optima Shakes - French Vanilla.
Dinner:
Tortilla Chips (White Corn), Hummus, Spanish Rice, Salmon.
Snacks/Other:
beef jerky.
more...
2714 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Desk Work - 6 hours.
more...
gaining 6.4 lb a week
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