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49
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1262 kcal
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Fat: 71.53g | Prot: 97.43g | Carb: 62.17g.
Breakfast: 芝司樂 (Cheesedale) 切達原味起司片, 炒雞蛋, 烘全麥麵包, 無糖豆漿, 博客 原味切片火腿, 鄉味 亞麻仁籽粉. Dinner: 好媽媽 水煮纖麗鮪魚罐頭, 全聯 洋蔥, 水煮蛋, 小黃瓜. more...
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steady weight
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