Weigh In record (no journal entry) for 17 July 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2014:
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1737 kcal
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Fat: 88.33g | Prot: 139.20g | Carb: 112.80g.
Breakfast: Quinoa, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Frito-Lay Sun Chips Original Flavor. Dinner: Egg, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Almonds , Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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