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andrewf777
Journal
17 Jul 14
andrewf777's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
188.3 lb
Lost so far:
13.9 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
2383 kcal
Fat: 105.80g | Prot: 91.56g | Carb: 210.80g.
Breakfast:
Starbucks Skinny Cappuccino (Grande), Cinnamon Danish Pastry.
Lunch:
Tortilla Chips (White Corn), Guacamole.
Dinner:
Tesco Juicy Pineapple Chunks, Burrito with Beef and Cheese, Cocktail.
more...
2890 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 12 minutes.
more...
gaining 18.5 lb a week
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