Weigh In record (no journal entry) for 16 July 2014
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183.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2605 kcal
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Fat: 69.45g | Prot: 152.35g | Carb: 249.52g.
Breakfast: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Lunch: Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value Greek Nonfat Yogurt - Plain, Bananas. Dinner: Carrots, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon, Jif Natural Creamy Peanut Butter, Gala Apples. more...
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losing 12.6 lb a week
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