Weigh In record (no journal entry) for 25 April 2022
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246.7 lb
Lost so far: 6.0 lb.
Still to go: 246.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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3206 kcal
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Fat: 102.93g | Prot: 211.04g | Carb: 347.52g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Leerdammer Original Mild-Nussig, Lindt Vollmilch, Butter, King Cuisine Hummus, Harry Bauern Goldkrüstchen. Lunch: Mars Ice Cream (51ml), Mais, Edeka Bio Vegetarische Bolognese, Jeden Tag Pizzakäse Light, Rote Paprika, Antep Dürüm, REWE Chili Bohnen. Dinner: Aldi Käse-Laugenstange, Zwiebeln, Olivenöl, Miracel Whip Balance, Antep Dürüm, Rote Paprika, Jeden Tag Pizzakäse Light, Aldi Joghurt 1,5%, Mais, Hähnchenbrustfilet. Snacks/Other: ZEC+ Creatine HCL, ZEC+ Vegan Rice Protein - Vanilla. more...
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losing 0.8 lb a week
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