Weigh In record (no journal entry) for 24 April 2022
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210.3 lb
Lost so far: 30.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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803 kcal
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Fat: 37.80g | Prot: 43.68g | Carb: 69.68g.
Lunch: Tuisgebak Buttermilk Rusks , Beacon Marshmallow Easter Egg, Albany Best of Both White Bread, Enterprise Shoulder Bacon, Scrambled Egg (Whole, Cooked) . more...
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gaining 7.7 lb a week
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