Weigh In record (no journal entry) for 19 April 2022
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2247 kcal
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Fat: 59.99g | Prot: 121.35g | Carb: 278.55g.
Breakfast: Nutrella Pão Integral 7 Grãos, Essential Nutrition Veggie Protein. Lunch: Camil Proteína de Soja Texturizada, Batata Inglesa Cozida, CaldoBom Polenta Cremosa Tradicional , Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Soja Mania Almôndega de Soja, Macarrão. Snacks/Other: Salada de Frutas, Banana, Quaker Aveia em Flocos, Santo Antônio Pasta de Amendoim com Whey Protein, Muffato Bolo Prestigio, Pêssego, Manteiga (com Sal). more...
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gaining 0.3 lb a week
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