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Julied90
Journal
29 Apr 11
Julied90's Journal, 29 April 2011
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Weigh In record (no journal entry) for 29 April 2011
183.5 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1570 kcal
Fat: 46.52g | Prot: 74.69g | Carb: 165.04g.
Breakfast:
Peanut Butter, Egg White .
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Blue Moon Beer, Coleslaw, Baked Potato (Peel Eaten), Baked or Broiled Cod.
Snacks/Other:
Light Vanilla Ice Creams (No Added Sugar), Junior Caramels.
more...
3339 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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