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ChazC
Journal
11 Jul 14
ChazC's Journal, 11 July 2014
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Weigh In record (no journal entry) for 11 July 2014
178.0 lb
Lost so far:
10.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
2055 kcal
Fat: 79.98g | Prot: 86.39g | Carb: 239.80g.
Breakfast:
Coffee with Cream and Sugar, Pound Cake.
Lunch:
Subway 6" Italian BMT.
Dinner:
Ruby Tuesday French Fries, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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